top of page

Cauliflower patty

No time to eat lunch? To avoid the classic ham and butter sandwich at the cafe next to the office, I suggest you a recipe that you can make the day before and slip into your lunchbox for the next day.

It's a balanced and healthy recipe for lunch: vegetables and proteins. If you don't feel full with this, you can accompany it with a soup or a salad.


Ingredients :

1/2 grated cauliflower in semolina

1 small bell pepper

1 spring onion

1 egg + 1 egg white

25 g of organic soy flour for 200 g of vegetables

Coriander

fresh ginger

Curry, turmeric powder (your choice or both ;-))

Olive oil


Cooking :


Preheat your oven to 150°.


1/ Chop the spring onion, pepper and coriander. Grate the ginger. Mix everything with the grated cauliflower. Add the powdered spices. Mix well.


2/ Beat the egg and the egg white. Mix with the previous preparation.


3/ Add the soy flour and mix to obtain a homogeneous paste.


4/ On a baking sheet, make palets with the preparation. With a pastry brush, brush the top side of the puck with olive oil.


Bake for 40 to 45 minutes

3 views0 comments

Recent Posts

See All

Comentarios


bottom of page