Et voilà ! As promised, is my special Halloween recipe 🎃. A simple, quick, comforting recipe, and full of fiber that is good for your microbiota 😉.
Ingredients (for 4 people)
200 g sweet potato
2 parsnips
200 g pumpkin
4 tbsp olive oil
Nutmeg
4 tbsp of honey
20 crushed walnuts
1 red onion
120 g of fresh goat’s cheese
Baby spinach sprouts
2 tbsp of cider vinegar
1 pinch of whole-grain mustard
1 pinch of salt
Preparation:
1/ Preheat the oven to 150°C.
2/ Cut the sweet potatoes, parsnips and pumpkin into cubes.
3/ Cut the red onion into slices.
3/ Place the parsnip, pumpkin and sweet potato cubes in a baking dish. Add the red onion slices. Add 4 tbsp of olive oil, nutmeg and salt. Bake, ± 40 min.
4/ Add the honey and crushed nuts to the vegetables.
Bake again, ± 5 min.
5/ Prepare a salad dressing by mixing 1 tsp of olive oil, cider vinegar and mustard. Mix the sauce with the baby spinach.
6/ In a deep plate, place the spinach at the bottom and add the roasted vegetables on top. Crumble the goat cheese and enjoy.