Sophie LyonMar 153 minFruit KefirWith all the talk about it during consultations, I just had to create my own kefir recipe! The interest of kefir is to provide probiotics...
Sophie LyonMar 16 minTake Care of your GutFor those of you who know me, you already know how passionate I am about the microbiota. The new training course I just completed on the...
Sophie LyonFeb 143 minSexy and Healthy Tiramisu ! Tiramisu, or more precisely Tirimi su, which literally translates to "lift me up," comes to us from Italy, as you probably already know....