Sophie LyonSep 152 min readSoba Noodles with VegetablesOne of my patients asked me during a consultation yesterday: “What are you going to eat tonight? Very good question! And quite right to...
Sophie LyonSep 15 min readBiorythms and ChronotypesIt's not always easy to live at your own pace while being "socially correct."
Sophie LyonAug 269 min readTake Care of Your Gut: A Comprehensive Guide to Gut HealthFor those of you who know me, you already know how passionate I am about the gut and its microbiota. So obviously I can't resist sharing...