Sophie LyonMar 318 min readChocolate, a healthy allie? Well, here we are, after foie gras, galette, Candlemas (And a few raclettes for those who went skiing), it's now chocolate month 🙄......
Sophie LyonMar 153 min readFruit KefirWith all the talk about it during consultations, I just had to create my own kefir recipe! The interest of kefir is to provide probiotics...
Sophie LyonMar 16 min readTake Care of your GutFor those of you who know me, you already know how passionate I am about the microbiota. The new training course I just completed on the...