Sophie LyonJul 31, 20235 minHow to Manage Overeating and Overdrinking during Summer and Be in Shape for SeptemberSummer is beach, sun, holidays and all the other little pleasures that make it such a sweet and pleasant time of year. But, summer also...
Sophie LyonJul 16, 20232 minHealthy Glow RecipeTo complete my article this month about skin and micro-nutrition, here is a recipe to give you a healthy glow. King Prawns Curry with...
Sophie LyonJul 7, 20239 minTake Care of your Skin with NutricosmeticsIn this new post, I will talk about the skin, how to take care of it through cosmetics, diet and micro-nutrition. Skin is the first...