Sophie LyonApr 5, 20232 minProtein Granola For a good synthesis of neurotransmitters (especially dopamine which will give you a good dose of motivation for your day), breakfast...
Sophie LyonMar 26, 20233 minUnderstanding and Managing your CholesterolI wanted to write this post on cholesterol because I see a lot of patients telling me they have high cholesterol. Before blaming the...
Sophie LyonMar 12, 20232 minApple tartlets without gluten, low glycemic indexHere is a recipe I created. It is gluten-free with a low glycemic index. It is therefore perfectly suited for an anti-inflammatory diet...