Sophie LyonNov 24, 20221 minCauliflower pattyNo time to eat lunch? To avoid the classic ham and butter sandwich at the cafe next to the office, I suggest you a recipe that you can...
Sophie LyonNov 16, 20223 minCoconut sugar / coconut oil: are they really healthy?Passionate about pastry revisited by applying my knowledge as a nutritherapist, I notice a lot of "healthy", "keto friendly" or "paleo"...
Sophie LyonOct 31, 20221 minHow to fill up on omega 3 when you don't like small fatty fishThe best source of omega 3 (EPA and DHA) is found in small fatty fish. but here you go, if you're like me and you don't like small fatty...