Sophie LyonJan 12, 20232 min readVitamin K, what is it for?Vitamin K belongs to the terpene family. It is fat-soluble, that is to say it is absorbed if it is ingested with a fatty substance. This...
Sophie LyonDec 28, 20223 min readMy Nutri-New Year's Eve MenuHere is a delicious New Year's Eve menu. Discover three recipes (starter, main course, dessert) accompanied by nutritional explanations...
Sophie LyonDec 22, 20222 min readChristmas shortbread : nutritherapy versionHere is a shortbread cookies recipe that I created especially for Christmas holidays. Here's how to twist a traditional recipe into a...